And the pregnancy weight gain only makes it worse. Your baby could also gain too much weight if you have diabetes or gestational diabetes. A large baby can lead to a more challenging delivery and a higher chance for a cesarean section. Surgery when you are obese comes with an increased risk of infection, blood clots and reduced mobilization after delivery. I encourage my patients to focus on balancing their diet before trying to conceive. But try not to focus too much on the end goal because that can be overwhelming.
Try to balance those healthy habits with rigorous exercise most days of the week — the kind that gets your heart rate and pulse up. Talk to your doctor or a nutritionist who can help you plan a healthy diet and create a doable exercise plan. Get your partner on board as well by planning menus or signing up for an exercise class together. Women in their 20s who may not be thinking about pregnancy can work on developing healthy diet and exercise habits.
A diet will never be as effective as healthy habits. Learn why being overweight can prevent ovulation and how losing weight before pregnancy can increase fertility and your odds for a healthy pregnancy. Learn more about vaccine availability. Advertising Policy. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth.
Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby.
Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits ; wholegrain bread and cereals ; milk, yoghurt, cheese and alternatives ; lean meat, poultry , fish , eggs, seeds and nuts.
Cut back on discretionary foods including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner.
Use a smaller plate to help reduce your portion sizes. Get moving every day. Fit in regular physical activity like walking to the shops, taking the stairs and walking with a friend. Spend less time sitting by getting up regularly while using a computer or mobile device, and swapping screen time for other activities.
Set a realistic weight goal. It can help you feel motivated and active. Aiming for weight loss of half to one kilogram per week until you reach your target weight is a good goal.
Start a healthy eating and exercise plan together with your partner to increase the chance of getting pregnant and having a healthy baby.
Underweight and fertility Being underweight BMI under Are you underweight? The role of exercise in improving fertility, quality of life and emotional wellbeing , The Fertility Society of Australia and Your Fertility.
Thinking about having a baby , Your Fertility. Births Australia , , Australian Bureau of Statistics. Give feedback about this page. Was this page helpful? Yes No. View all reproductive system - female. Related information. Top tips - Live lighter. Walking is a good choice if you are new to exercise. Swimming is another good exercise for pregnant women. The water supports your weight so you can avoid injury and muscle strain.
It also helps you stay cool. Read Exercise During Pregnancy for more advice. Your weight should be tracked at each prenatal visit. The growth of your fetus also will be checked. If you are gaining less than the recommended guidelines, and if your fetus is growing well, you do not have to increase your weight gain to catch up to the guidelines. If your fetus is not growing well, changes may need to be made to your diet and exercise plan. Women who are overweight and obese have longer labors than women of normal weight.
It can be harder to monitor the fetus during labor. For these reasons, obesity during pregnancy increases the likelihood of having a cesarean birth. If a cesarean birth is needed, the risks of infection, bleeding, and other complications are greater for a woman who is obese than for a woman of normal weight. Once you are home with your new baby, stick to your healthy eating and exercise habits to reach a normal weight.
Not only is breastfeeding the best way to feed your baby, it also may help with postpartum weight loss. Overall, women who breastfeed their babies for at least a few months tend to lose pregnancy weight faster than women who do not breastfeed. Bariatric Surgery: Surgical procedures that cause weight loss. These procedures are used to treat obesity. BMI is used to determine whether a person is underweight, normal weight, overweight, or obese. Complications: Diseases or conditions that happen as a result of another disease or condition.
An example is pneumonia that occurs as a result of the flu. A complication also can occur as a result of a condition, such as pregnancy. An example of a pregnancy complication is preterm labor. Diabetes Mellitus: A condition in which the levels of sugar in the blood are too high.
Fetus: The stage of human development beyond 8 completed weeks after fertilization. Gestational Hypertension: High blood pressure that is diagnosed after 20 weeks of pregnancy. High Blood Pressure: Blood pressure above the normal level. Also called hypertension.
Macrosomia: A condition in which a fetus grows more than expected, often weighing more than 8 pounds and 13 ounces 4, grams. Neural Tube Defects: Birth defects that result from a problem in development of the brain, spinal cord, or their coverings. Obstructive Sleep Apnea: A serious sleep disorder that causes a person to have brief pauses in breathing during sleep.
Placenta: An organ that provides nutrients to and takes waste away from the fetus. Preeclampsia: A disorder that can occur during pregnancy or after childbirth in which there is high blood pressure and other signs of organ injury. These signs include an abnormal amount of protein in the urine, a low number of platelets, abnormal kidney or liver function, pain over the upper abdomen, fluid in the lungs, or a severe headache or changes in vision.
Stroke: A sudden interruption of blood flow to all or part of the brain, caused by blockage or bursting of a blood vessel in the brain. A stroke often results in loss of consciousness and temporary or permanent paralysis. Trimesters: The 3-month times in pregnancy. They can be first, second, or third. Ultrasound Exam: A test in which sound waves are used to examine inner parts of the body.
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