Grapefruit is not suitable for everyone to consume. Learn about the risks and considerations of grapefruit consumption below. People should avoid consuming grapefruit when taking certain medications, as it has an enzyme-binding ability. This can cause the medication to pass from the gut into the bloodstream faster than usual. People with kidney infections should also be cautious when consuming grapefruit, due to the high levels of potassium it contains. Damage to the kidneys can make it difficult to remove excess potassium from the blood.
In some cases, a buildup of potassium can be life-threatening. People with gastroesophageal reflux disease may experience a worsening of heartburn and regurgitation when consuming grapefruit, as it is highly acidic. Unless a person has a specific condition that makes it unsuitable, grapefruit can be a healthful addition to any diet.
A person with diabetes must monitor the carbohydrate and sugar in their diet. Apples contain carbs and sugar, but they also provide fiber, making them…. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management.
In this article, learn more about the many health…. Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen. Fresh fruits and vegetables are the…. Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. However many fruits are high in natural sugars and may not be…. People sometimes call high blood pressure the silent killer because it often has no symptoms, but it can lead to life threatening complications.
Why is grapefruit good for you? Benefits Nutrition Diet Risks Summary Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. Share on Pinterest Grapefruit may help reduce the risk of type 2 diabetes. Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. Are apples good for diabetes?
Medically reviewed by Natalie Olsen, R. What to know about oranges. Medically reviewed by Natalie Butler, R. Vitamin C: Why is it important? Grapefruit is one of the healthiest fruits on the planet. In the grapefruit diet, people eat grapefruit with almost every meal. Does it work for weight loss, and is it safe? We take a closer look. Brussels sprouts are cruciferous vegetables high in fiber, nutrients and antioxidants. This article examines 10 health benefits of Brussels sprouts.
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Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. Here are 10 evidence-based health benefits of grapefruit. Summary: Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.
Eating grapefruit regularly may be beneficial for your immune system. Summary: Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection. May Promote Appetite Control. Summary: Grapefruit contains fiber, which helps with appetite control by promoting fullness. Summary: Eating grapefruit before meals may be helpful for weight loss. Insulin resistance occurs when your cells stop responding to insulin.
Summary: Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes. Summary: Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels. It may protect cells from damage that often leads to heart disease and cancer Lycopene: Known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer.
May also help slow the growth of tumors and decrease the side effects of common cancer treatments 37 , Flavanones: Their anti-inflammatory properties have been shown to reduce blood pressure and cholesterol levels, reducing the risk of heart disease 39 , Summary: Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer. May Reduce the Risk of Kidney Stones. Summary: The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
Very Hydrating. Summary: Grapefruit has a high water content, which helps you stay hydrated. Alongside lutein, zeaxanthin, and lycopene, vitamins A and C also act as antioxidants in the body.
Antioxidants help to protect cells in the body from the damage caused by excess free radicals, Hobson explains. Vitamin C has a whole host of important functions in the body — from wound-healing to promoting effective iron absorption — so getting enough through your diet is crucial. Grapefruit is an especially potent source of the vitamin, with 58mg in every medium-sized fruit.
Lutein has been researched for its anti-inflammatory properties, says Hobson, particularly around the improvement and possible prevention of age-related macular degeneration AMD. This eye disease is the leading cause of permanent vision loss in people over the age of One study showed that people who regularly ate grapefruit three times a day for six weeks experienced a significant improvement in blood pressure.
This mineral also helps the heart muscle to function properly. Additionally, grapefruit is high in lycopene, which has been researched for its heart health benefits.
Folic acid, meanwhile, is required for the formation of healthy red blood cells and has been shown to help reduce homocysteine levels in the blood. It may also help to reduce cholesterol levels. In a study of patients with heart disease by the American Chemical Society, consuming the equivalent of one grapefruit daily significantly reduced levels of cholesterol in comparison to patients that did not eat grapefruit.
Vitamin C has also been shown to stimulate the production and function of white blood cells. The high fibre content of grapefruit slows the rate at which your stomach empties, increasing digestion time.
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