You wrote the anti-diet project column, which is so open and so upfront about the things you struggled with. Not everyone would be able to do that. I think a lot of it comes from who I am as a person and as a writer. This is stuff that's really hard for me to talk about with my friends and with my family, and it was easier to talk about it with an anonymous audience. And I knew, obviously, I'm not the only one who has been in this situation, who feels like a psycho around food and doesn't know how to stop hating their body and just eat and live and exist.
I also had a very messed up relationship with exercise. I really wanted to share the lessons I learned along the way. Before, I was really all-or-nothing with exercise. I have lifelong injuries from going too hard and just being an idiot. It was very extreme. I would burn out or get injured, and then I would be on the couch for like two years. So I realized, there's got to be a way to be active. I had to learn the difference between being a gym junkie and being an active person.
I had to relearn the way I saw exercise and really challenge my old feelings on that. I worked with a trainer for about a year, because I knew I needed somebody there to guide me and to help me learn my own strengths and my own abilities.
How do you feel about the reaction you're seeing to your column and the book? It makes me feel less alone. One of my goals as a columnist is to make people feel less alone, and to feel less alone myself. Even though you know in your head that this is everyone's problem, it's easy to feel like you're the most messed up and you are the most damaged. That you're unfixable. And that's just not true.
Which foods should I eat? The best diet for you and your baby will include fresh fruits, vegetables, and whole grains, some low-fat dairy products, and a few sources of protein, such as meat, fish, eggs, or dried peas or beans. Vegetarian diets can sometimes be missing nutrients that are important for a growing baby. Should I prepare food differently? You need to be extra careful about avoiding germs in your food. Getting an infection while you are pregnant can cause serious problems.
Here's what you should do to avoid contaminated food: Wash your hands well with soap and water before you handle food. Make sure to fully cook fish, chicken, beef, eggs, and other meats.
Rinse fresh fruits and vegetables under lots of running water before you eat them. When you are done preparing food, wash your hands and anything that touched raw meat or deli meats with hot soapy water. This includes countertops, cutting boards, and knives and spoons. To reduce the risk of unsafe food, you should also avoid foods that can easily carry germs, including: Raw sprouts alfalfa, clover, radish, and mung bean , milk, cheese, or juice that has not been pasteurized.
Which foods should I avoid? You should avoid certain types of fish and all forms of alcohol. You should also limit the amount of caffeine in your diet, and check with your doctor before taking herbal products. Caffeine — Limit the amount of caffeine in your diet to one to two cups of coffee each day. Be aware that tea and cola also have caffeine, although not as much as coffee. Herbal products — Check with your doctor or nurse before using herbal products.
Some herbal teas might not be safe. I always want to encourage women not to hold any guilt toward their eating and to always seek out the way of fueling their body that helps them feel their best.
The fitspo queen speaks from experience. In fact, figuring out what eating approach works best for her has lead Kelsey to cut out meat in the last year. I also eat dairy every day, usually in the form of cottage cheese or Greek yogurt. Ready for the full scoop on Kelsey Wells' personal diet? Here's what she eats in an average day, from breakfast through dessert. Kelsey wastes no time when she wakes up. I really think drinking water on an empty stomach right when you get out of bed helps you wake up.
Then, around a. When it's hot outside, though, Kelsey swaps her eggs for a cold Greek yogurt parfait or a protein smoothie.
Usually when I look at my food it is more to find out its nutritional value rather than its origins. Regardless of what I have learned, changing my eating habits would be very challenging, and I do not believe it is entirely necessary. Yes, there are many negatives in the global food economy, but it is not totally corrupt as Timmerman suggests. I believe it would be very difficult to change because of the many misleading food labels, the United States has become unfamiliar with how to produce for the entirety …show more content… There are a variety of foods that people believe come from the United States because they have not taken the time to research and broaden their horizons.
This makes it very difficult to detect which products are American made and which are imported. Timmerman fell into this misconception himself when he went to China to discover the truth behind apple juice.
Without taking the initiative to look into what is going into the food people consume, they will be completely naive and in the dark about these facts. As a result, they are unable to handle the work load and the harsh working environment that may have to be endured to provide food for the nation. If the United States relied solely on its own workers, the country may likely starve due to the lack of motivation and skills.
Timmerman further explains that regardless of how dangerous their occupation is for example, diving for lobsters in Nicaragua, the workers will continue to pursue their job because of the large amount of money it can bring in. Timmerman A person risking their life to make decent money shows a drive that perhaps American workers now lack. The United States may have lost this drive when it became comfortable relying on and helping other countries. It has become difficult for America to do the tasks other countries are more accustom to doing.
He is saying to only rely on oneself and not to rely on anyone else. It is okay to seek out help in situations that may not be a strong point. Similarly, I have. Get Access.
0コメント